Seems i keep forgetting to post my workout daily and have to group them together to stay up to date. Oh well.
Both days were good, starting to feel plateau. Except for the bench. Partner had a flat tire, so i pushed on without a spotter. Typical hard headed-ness.
Regular Bench - 3 sets, 12 reps at 115
Knees in the Air Bench - 3 sets, 12 reps at 95
Lounge Bench - 3 sets, 12 reps at 65
Completed in that order, i was pretty exhausted by the end of it. The kind that felt good. Really good.
Pull ups and abs as always.
I would quote the music i listened to, but i'm drawing a blank.
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