A case of the Mundays...

Started with a hill run that turned into an alternating hill and stair run.  Legs were hurting the rest of the day.

Also did an ab routine and was supposed to get my pull up workout in, but at this point I realize that my afternoon meeting caused me to nap through my pull up time.  I did do 3 sets of ammo can lifts.  Max reps within 1 minute, rest 1 minute. Repeat.

Ammo Can Lifts = From a standing position, lift a 30 lbs weight as many times as you can directly up from your chest.

I need new music.  I tried getting some stuff from David, but it was of such refined tastes, that no one else had it available...

Nothing gets me pumped like Katamari Damacy!