Yesterday: Did a pullup set (Back and Bi's day) to include extra weight:
2x10 regular pullups for warmup
1x8 weighted pullups (10 lbs)
2x6 weighted pullups (25 lbs)
1x5 weighted pullups (25 lbs)
1x8 regular pullups
Followed by rowing machine, pull down machine, etc
Calisthenics with group PT
Today: 45 minutes on the bike machine. Nothing to strenuous, just wanted to get a sweat in.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.