Stations for 60mins:
1-min of sit-ups
1-min of 8-count body builders
1-min of flutter kicks
1-min of lunges
1-min of pushups
1-min of frog crunches (keep back and feet off ground and do crunches)
1-min of leg levers
1-min of squats
2-min rest in between set. Do set 6 times. Did that today, not too difficult but fun with a group.
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