A buddy from work started working out with me Tuesday morning. Seeing as he's a little overweight, we weren't able to run my hill workout like I had planned. So I ran it while he did laps to warm up. Being a lighter day, there wasn't much else. Ab work and a pull up session. 9 Sets of 5 pull ups with various grips. It gets tough toward the end...
Jon, take some pictures of your race. I won't be able to make it, but have fun.
David, I'm still looking for that #4...
Dan...? Pete...?
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