Mid-activities workout

Back online.  "Lost connectivity" for a week.  Might happen again soon.  Ahh world events.

Big workout news:
Keeping my "ab-only" core workout day.  Seems to be working pretty well:
Sets of decline bench sit-ups w/ 25 lb or 35 lb weight. 
Sets of decline bench side-to-side sit-ups w/ weight
Using arm straps and pull-up bar to do knee-ups.
Sets of the ab-wheel. 

Also doing my standard weight-lifting workouts.  Haven't done much cardio in a while….  I dread the treadmill.