Made it back into the gym after a several day hiatus…the first day back into a routine is always the worst.
Nothing special for a workout, just lifted back and biceps.
Ok, one interesting part was the pullup-set pyramid:
1x normal pullup, 1x reverse grip “chin-up”, 1x wide grip pullup
10 pushups
Conduct as a pyramid up to 5x normal, 5x reverse, 5x wide, etc… then back down.
I like this pyramid, going to give it a try.
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