Group PT workout today:
Sets of 50, 40, 30, 20, 10 doing situps, pushups, squats.
I.e. do 50 situps, 50 pushups, 50 squats…one minute "plank" in between (hold yourself on your elbows for a minute)
Then 40 situps, 40 pushups, 50 squats…one minute "plank
Then 30 situps….etc
Then some flutter kicks, leg levers, arm haulers afterwards for good measure.
I like this one, I'm going to put it in the tool bag for later...
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