i don't know but its been said, you do or don't then you're dead

Legs workout today.  I used to hate lifting legs, but now its one of my favorites.  Always thought running was the end-all for leg workouts, but after learning the proper form, it’s a really good power workout.

Squats to warm up
Squats:
1 x 10 @ 135 lbs
3 x 6   @ 185 lbs
2 x 8   @ 155 lbs
1 x 10 @ 135 lbs

Dead lifts:
3 x 10 @ 135 lbs

Reverse squat things…standing in front of bar, reach back and stand up with bar.  Good quad exercise.
3 x 10 @ 135

Leg-extension machine burn-out set.
3 x 25 decline abs.

Song of the workout: Puscifer - Trekka (V is for Vagina album)