Gym workout Wed morning 1/26

- one mile warmup 12 min pace

- 11 pullups

- arms/fullbody: x2

bench 12 reps @ 95lbs

bartenders 10 reps @ 35lbs bar


- legs: x3 (12-15 reps each @ various resistance)

leg extentions

leg curls

hip abductors

hip adductors


- 11 pullups

What is a "bartender"?
These probably have another name but it's what I call them. They are ass kickers.
Start with a bar or barbells on the floor. Get to a push-up position with hands on the weights. Do a push-up. Kick your legs up to a squat next to the weights. Pull the weights up to your chest and get into a proper squat with back straight. Stand up then clean the weight over your head. Then reverse back down into the squat and kick your legs out into a push-up position. That's one.