Ahh yes, I know some folks doing the Insanity Program. I hear it's a pretty good workout, exhausting, and has some good cardio. Probably good for trimming down.
Post workout's I usually like to take some whey protein. Designer Whey Protein is a good brand, mixes well with water or milk and tastes pretty good. Usually feel full afterwards. Not meant to be a meal supplement, but I think it works pretty well for getting nutrients to your muscles. Also forces you to drink a lot of water post-workout which is probably half the battle. When I was at my "special" school and trying to put on muscle, I was taking it and it worked pretty well I think. Even if you are not trying to put on a lot of muscle, I think it is good to drink afterwards, takes away some of the feeling of exhaustion after working out I've found.
You can make a good chocolate shake with milk, peanut butter, Hershey's syrup, and the designer whey. Mmmm...
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