Monday was supposed to bee my run swim run day. The plan changed when the pool closed. So I made it my run 500 meters, do a round of Angie (20 pull ups, 20 pushups, 20 squats, 20 situps) and the run again.
I did this until it hurt. it took 6 laps. My feet still hurt. I have to work up to the 8-9 miles for august.
I did 22 miles on the bike again today. At one point we were overcome by another, speedier, group of bikers. I caught up with them and maintained the 28mph pace for about 1/2 mile. After that I was spent. It was a 50% increase from my normal cruising speed, but I liked it.
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