Getting into a routine, goes something like this:
Monday- Chest and Tri (weights)
Tuesday- Back and Bi (weights)
Wednesday- Group PT session (calisthenics)
Thursday- Legs (weights)
Friday- Group PT session (calistenics)
Saturday- Bike or Run and Shoulders (sort of rest day)
Sunday- Crush the abs (weights)
Not so much on the cardio, though the Group PT sessions make up for that a little. I can’t stand running on a treadmill though.
But I am thinking about doing a half-marathon right when I get back! Go figure:
Va Beach Rock & Roll Half (Sept 4th): http://virginia-beach.competitor.com/
Anybody else in?
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