3-9

2 mile run. Certain about the distance this time. Out in 9:30 back in 8:11. Oi.

I once won a 2 mile race in 10 min. by casually running 2 perfect 5 min. miles back to back. Didn't even kick at the end. Just decided I could win with a 5 min. split, hammered it out, picked up my first place tshirt, and walked back to my dorm. That was the fall of 2001, almost 10 years ago.

The school newspaper printed my name as "Jonathan Hess". Son of a bitch.

Bicep Curl/ shoulder press combos. 12 per arm with 25 lb. weights.

Pull ups.