Hess? Didn’t we do a movie about that? Or was that
I know how you feel about the running. I can’t believe I’ve done several marathons much less an iron-man. Treadmills suck. I suppose one day I might again.
Leg levers – Lie on your back with arms down by your sides or at your head. Keep your legs together and lift legs up to an L, staying on your back. Or lift bottom slightly off the ground.
Leg workout today, didn’t have much energy. I think I need a break day.
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