...like they say

Got back on the bike on Tuesday.  It's like they say, you never really forget how to ride.  ...or something like that.

Did exactly 22 miles in just over an hour.  If you could see the hill for the last mile, I think you would be impressed.  It got my jets firing again to train for some kind of race while I'm here in Hawaii.  There is a metric centennial in the spring.  I think that might be the one.

Because wearing an awesome set of bike shorts is only half the fun.

Get back on it! [Insert annoying song here]

Are we starting this thing off again?  For the BEAM! Err...health.

I did a kettle-bell workout the other day at the gym.  It was a class.  Apparently I was hitting myself in the back of my leg while I was swinging the bell, because I have a huge bruise on my hamstring.  Didn't really notice it though.  The workout was good, but now I am le sore.

I think I am signing up for the Catalina Eco Marathon in Nov.  I need to get back into running....
http://catalinaecomarathon.com/

I'm getting back on board!

I'm getting back into this blog.

I brought my road bike to work for the first time.  This was also to mark the first time I actually rode the bike on this island...

...but because my meeting went long, I wasn't able to go biking.

So, I did the notorious 'Cindy' workout.

5x pullups
10x pushups
15x squats

repeat until exhausted.  Mission complete.

Here's to the dudes out there that inspire me to get back into this blog!
Thanks, dudes.